How to use running pace & splits
Calculate pace, speed and equal-distance race splits. This browser tool shows the inputs, assumptions and resulting output so you can use it for a specific everyday task.
- Enter your own values or choose a supported file.
- Adjust the options and run the tool.
- Review the result, then copy, export or save it when available.
Try this next
Convert a 5 km run completed in 30 minutes into pace per kilometer and a split table.
Splits assume constant pace on the entered distance. Terrain, weather and individual performance are not predicted.
Questions, answered.
Is running pace & splits free to use?
Yes. This tool is part of Nepocore’s free browser toolkit. There is no paid tier, file-download gate or application account required.
What should I check before using the result?
Splits assume constant pace on the entered distance. Terrain, weather and individual performance are not predicted.
Does this tool upload my files or text?
The tool processes its input in your browser. File contents and text are not sent to a processing server. See the privacy page for local storage and hosting details.